Sun King Health & Fitness
Fitness Wherever You Are
Quality fitness training for anyone, at any stage of their unique Health & Fitness journey. From True Beginners, to Fitness Fanatics.
Mobile Fitness Training
Training Outside The Box...
While meeting you where you are is about matching your Fitness Training with your ability levels and goals, we will also physically meet you wherever you are!
If that's your driveway, yard, garage, or even something else; we will bring the tools and expertise to help you train to improve your fitness abilities.
Group Fitness - Get Gritty
Cardio Strength Circuits. Designed to help you do more of what you love!
Get Gritty Class is currently held in the Decal Gymnastics building on Kennedy Memorial Drive in Oakland @5:30pm.
This is a class lasting 45 minutes, incorporating common strength training movements in a time-based circuit. It's a fantastic way to get some strength training and cardio training at the same time.
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These sessions are perfects for anyone who is tight and tired from sitting more than we want to. Every exercise can be modified for a variety of fitness levels. We have folks from their 20’s to their 70’s join us!
Because health and fitness is more than what your body looks like on the outside. It's about constantly improving what your body is capable of doing when you ask it to move with purpose.
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We'll use any and sometimes all of the below:
Dumbbells
Kettle-bells
Sandbags
Ropes
Slam Balls
Tires
TRX Suspension Systems
Much more!
$85 = 10-Punch Pass
$12 = Drop-In
$1st Class FREE (Contact me before 1st class please)
1 on 1 Personal Training
Successfully reach your personal Health & Fitness Goals
Hiring someone to walk alongside and guide us towards our goals can truly make a difference in overall success rates. When we have quality support we tend to experience higher long-term success in the face of the challenges we face everyday.
Individualized Health & Fitness Coaching includes:
Initial Strategy Session to map out goals.
Individualized Fitness Plans & Coaching
Simple Nutritional Guidance & Support
Follow-Up Strategy Sessions & Assessments
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$70 per Full Session
$35 per Half Session
Personalized Program included with both plans if desired.
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All plans involve the flexibility to pivot as needs and plans evolve.
It’s easier than you think to change your life. Shoot me an email or phone call and let’s get going on the road to a fitter future.
The Coach: Tony Solis
ACE Certified Personal Trainer & Nutrition Specialist
How we doin' friends?! If you're checking out my site trying to learn more about me, I'd like to introduce myself. My name is Antonio Solis, but you like most of my friends can call me Tony. What follows is a brief summary of my journey as a Health Professional.
I've been a Certified Personal Trainer since I was 19 years old. I had the incredible privilege in the early 2000's to learn from some truly amazing people at the University of Maine at Farmington Health & Fitness Center (Now called the Fitness & Recreation Center).
From day one I could tell that Health & Fitness was a passion of mine, so I soaked up every drop of knowledge I could. I studied Strength, Muscle Building, Fat Loss, Athletic Performance, Healthy Aging, and a ton of Nutritional information.
After University, I worked in a Wellness Consulting company primarily with construction workers and their spouses. I had an immediate opportunity to apply all the information I had learned in school, while also picking up skills of Health Coaching along the way.
Afterwards, I returned to my passion of Fitness as a Trainer for a Wellness Program that was focused on combining Nutrition, Fitness, and Mindfulness practices to help employees better learn to manage their health for the long term. I must say that this program also helped me to learn to better manage my health and wellness beyond simply eating right and exercising. I discovered much about the challenges that exist in our daily lives from the folks I worked with, as well as through experimentation on myself.
More recently, I have focused on solidifying my philosophies around Health and Wellness. Specifically how Fitness, Nutrition, and Stress Management must work together to help us experience a state of THRIVING, vs SURVIVING.
Through both Fitness Classes and Personalized Training I hope that we can work together to get healthy, well, and learn to THRIVE in our Lives.
I look forward to working with you!
PS. As both my site and my studio are in their infancy, please know that both will continuously evolve. Thank you!
"What you do today can improve all of your tomorrows."
Coach Tony
Contact Tony
Want to get on your way to a more fit, healthy, and happier you? Get in touch and let's get to work!
We bring the gear, you bring the hustle.
(207) 653-4781
